Doctors for the reduction of mental stress
and Spiritual Masters for spiritual growth teach one common thing:
“Control Your Wavering MIND”
INCORRECT technique of controlling THE MIND:-
o Control thoughts
o Regulate Prana (Breath)
o Let-Go thoughts
Mind is neither a wave of thoughts nor Prana, it is one of the nineteen
elements of Subtle Body and one of the four inner organs. You can SEE it,
EXPERIENCE it, STOP it.
For controlling mind, you need to control THE MIND not anything else.
Vihangam Yoga teaches EVERYTHING about MIND and more in five stages:
1st Stage: DIRECTLY control THE MIND. It is amazing to see the mind in
Agantuk Chetan form.
2nd Stage: Purify THE MIND in inner tri-junction of Ingla, Pingla and
Sushmana in the sound and light of Aum and evolve DO’s and DONT’s
naturally from within.
3rd Stage: Kundalini Awakening, Opening the secret “Dasham Dwaar (Tenth
4th Stage: Atma Sakshatkaar (Self Realization); Realization of Akshar Brahma
and Eternal Sadguru
5th Stage: Realization of and Union with all-pervading universal